Effects of Ramadan Intermittent Fasting on Middle-Distance Running Performance in Well-Trained Runners
نویسندگان
چکیده
منابع مشابه
Relationship between 800-m running performance and running economy during high-intensity running in well-trained middle-distance runners
Running economy (RE) at an intensity above the lactate threshold (LT) is reported to be the most important aerobic capacity for estimating 1,500-m running performance. The reason that the RE at intensity better reflects the energy metabolism during a 1,500-m run, is that it is performed above the LT intensity running. This study clarified the relationship between an 800-m run, which is performe...
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The month-long diurnal Ramadan fast imposes a major challenge to Islamic athletes. Sporting events are programmed throughout the year, with the result that training and competition are often scheduled during Ramadan. The small numbers of well-controlled studies that have examined the effects of Ramadan on athletic performance suggest that few aspects of physical fitness are negatively affected,...
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ژورنال
عنوان ژورنال: Clinical Journal of Sport Medicine
سال: 2011
ISSN: 1050-642X
DOI: 10.1097/jsm.0b013e3182293891